By Gerhard Zarbock, Siobhan Lynch, Axel Ammann, Silka Ringer
Mindfulness for Therapists provides an cutting edge eight-week mindfulness protocol designed to assist therapists—which might be labored via by myself or in small groupsPresents the 1st entire mindfulness software designed to enhance the private future health and effectiveness of therapists themselvesFeatures an 8-week advent to mindfulness within the type of routines designed to aid therapists improve their very own meditation perform and use it on their livesIntegrates key study that comes with the 5 aspects of Mindfulness, the Three-Person-Perspectives process, and the neurobiological foundations of mindfulness trainingSupported via on-line meditations and workouts for therapists
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Extra info for Mindfulness for Therapists: Understanding Mindfulness for Professional Effectiveness and Personal Well-Being
Example text
1985). The clinical use of mindfulness meditation for the self-regulation of chronic pain. Journal of Behavioral Medicine, 8(2), 163–190. 31 Mindfulness for Therapists Kather, R. (2010). Der Mensch – eine Einheit von Leib und Seele? htm Kristeller, J. , & Hallett, C. B. (1999). An exploratory study of a meditation-based intervention for binge eating disorder. Journal of Health Psychology, 4(3), 357–363. Linehan, M. (1993). Cognitive behavioral treatment of borderline personality disorder. New York: Guilford Press.
Kröning: Asanger. Irving, J. , Dobkin, P. , & Park, J. (2009). Cultivating mindfulness in health care professionals: A review of empirical studies of mindfulness-based stress reduction (MBSR). Complementary Therapies in Clinical Practice, 15(2), 61–66. Irving, J. , Dobkin, P. , & Hutchinson, T. (2012). Experiences of health care professionals enrolled in mindfulness-based medical practice: A grounded theory model. Mindfulness, 1–12. Kabat-Zinn, J. (1982). An outpatient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation: Theoretical considerations and preliminary results.
Published 2015 by John Wiley & Sons, Ltd. com/go/zarbock/mindfulnessfortherapists 35 Mindfulness for Therapists Exercise 1: What is there? The first exercise is primarily focused on the core element of ‘concentration’. Take a moment to reflect on the last 24 hours. When have you been most attentive? When have you been least attentive? Checking in with yourself regularly is a useful tool. You will find that your least attentive moments were not entirely careless. If they were then you wouldn’t recall them.
