101 coaching strategies and techniques by Gladeana McMahon, Anne Archer

By Gladeana McMahon, Anne Archer

Bargains functional ideas to aid the trainer with their paintings, supplying a proof of the tactic including capability pitfalls and solutions.

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What are your fears? How do you know you are ready to change? Step 3: Facing the fear and expanding Comfort zones are relative; they are merely the limited perceptions of our minds. Comfort for me is stagnation for another, and my advance is another’s retreat. We have nothing to fear in overstepping limiting boundaries we have created. Expansion comes through trust. Clearly list the actions you could take to expand your comfort zones. What are you going to do differently in the next seven days?

It can help to say that positive thoughts need to be believable, not just wishful thinking. Occasionally, negative thoughts are recognized from childhood or other situations. Be prepared to recognize this, but you don’t have to go there. Bibliography Adapted from: Beck, A. T. (1976) Cognitive Therapy and the Emotional Disorders, New York, NY: International Universities Press. 4 Building general confidence and self-esteem Penny Swinburne Purpose This exercise (whose origin is lost in the mists of time for me) can be used independently of the coaching session, where there is a real lack of self-confidence.

Therefore, it is wise to identify, challenge and expand your comfort zones. You are the author of your life, creating your own destiny. MOVING BEYOND COMFORT ZONES 27 As the restrictions dissipate, confidence and passion can emerge, propelling you forward. Pitfalls There are no known pitfalls! Bibliography Arewa, C. S. (2003) Embracing Purpose, Passion and Peace, London: Inner Vision Books. 10 Power music Mags McGeever Purpose Music is a very powerful tool. It can evoke very strong feelings – this is especially true for clients with an auditory preference (clients for whom hearing is the main process by which they interpret their version of the world).

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101 coaching strategies and techniques by Gladeana McMahon, Anne Archer
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